Home Remedies
Aug 2019

Backache is a common problem that can is equally seen in men as well as women. The backache can be caused due to ligament strain, muscle pull, arthritis, ruptured disc, skeletal abnormalities, osteoporosis, & bulging discs.
Different risk factors that are responsible for lower backache such as age, overweight, lack of exercise, depression, anxiety, & smoking.
The signs & symptoms related to backache are shooting pain, muscle ache, stabbing pain, excessive bending, standing, lifting, walking.
People facing lower back pain are taking pain killers for relieving their pain but that is not the actual solution. You can start with the home remedies for backache as these are very effective.
Here are some of the best home remedies that give good & effective result to backache">backache patients:
1. Turmeric
Turmeric is used for its various medicinal properties to cure back pain. A compound "curcumin" in it is beneficial & effective for relieving pain and serves as an ayurvedic treatment for back pain.
The antioxidant nature of this herb removes all toxins from the body. Turmeric also shows anti-inflammatory & analgesic properties that reduce inflammation & pain naturally and can be used for the treatment of lower back pain at home.
How to use:
Put a teaspoonful of pure turmeric powder in a glass of hot cow's milk. Drink this once or twice daily for better results in back spasms treatment.
The supplements of pure turmeric in the form of the capsule are also available in the market. You can take one capsule twice daily with water or milk. It will give relief in pain, inflammation, & stiffness in the back.
2. Ginger
Ginger is one of the best & effective herbs for backache. An active compound is known as "Gingerol" is good for relieving backache. This herb is good for overall health.
How to use:
Take fresh ginger & cut it into small pieces. Put it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once daily.
There are various types of ginger flavor herbal teas are available in the market. You can also prepare that & drink once daily.
3. Garlic
Garlic is another herb that is dealing with various problems related to backache and is the best for middle backache treatment.
This herb contains components such as capsaicin & selenium that show analgesic & anti-inflammatory properties. The garlic herb help in relieving backache naturally.
How to use:
Make a paste of fresh garlic cloves & apply it over your affected area of backache. After that cover the area with a clean cloth. Leave this for 30 minutes. Then wipe out with a wet piece of cloth.
You can also make garlic oil by heating a few cloves of garlic in sesame oil. Heat it for 30 minutes. Let it cool down & store it in a container. Whenever you have chronic upper backache lukewarm this oil & gently massage with it for twenty minutes.
4. Aloe Vera
Aloe vera is an amazing herb for the backache problem. All symptoms related to it are treated with the regular use of it. The anti-inflammatory & analgesic properties of this herb are good for backache treatment for patients.
How to use:
Take the fresh pulp of Aloe vera to add water & blend it. Strain the mixture & drink a half a cup of it early in the morning on an empty stomach.
You can also make vegetable from its pulp as it is equally beneficial for backache.
5. Fenugreek
Fenugreek herb helps in relieving pain, inflammation, & stiffness. This herb is a natural & herbal solution for your backache. The home remedies prepared from fenugreek is good for health.
How to use:
Take a teaspoonful of powdered fenugreek with a glass of milk once daily.
You can also soak a teaspoonful of fenugreek seeds in a glass of water overnight. Early in the morning strain the water & drink this on an empty stomach.
6. Castor Oil
The castor oil helps in relieving backache naturally due to its anti-inflammatory & analgesic properties. It contains ricinoleic acid that is good for instant back pain relief in patients.
How to use:
Take a few amounts of castor oil & warm it up. Gently massage over the affected area of the backache.
Leave this overnight & wash it with lukewarm water.
7. Basil Leaves
The Basil leaves contain compounds like citronellol, eugenol, & linalool. It possesses anti-inflammatory, analgesic, & pain-relieving properties. These properties help in managing backache naturally at home and soothe lower back pain.
How to use:
Chew few leaves of basil early in the morning on an empty stomach.
Take few basil leaves in two cups of water. Boil it until the remaining one cup. Strain the water & drink this natural tea once daily.
Use any of the above home remedies at your home for treating backache naturally.