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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...

Dec 2020

BLOG

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

MeaningStepsBharadvajasana IIBharadvajasana BenefitsSpinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga asana like Bharad...

Dec 2020

BLOG

The Birth of Ayurveda: The Gathering of the Rishis

Below is the classic, beautiful story about ancient rishis (seers), and how because of their calling to bring healing to the world, Ayurveda was born...
The Gathering of the Rishis...

Jul 2015