It is the infection(inflammation) of tonsils . Tonsils are the two oval shaped pads of tissue at the back of the throat. Along with adenoids ,tonsils are the part of lymphatic system . The lymphatic s...
Cancer In Her Element...
Water sign Cancer is the fourth sign of the zodiac, and like the sea is governed by the moon.
This is the astrological sign most al...
Beginners tipsIs it safe?Setting up aerial swingPoses you can tryBenefitsAnti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. ...
What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...
How it benefits?Yoga Poses for BPHHero PoseHead-to-Knee PoseBound Angle PoseBow PoseLocust PoseShoulder StandReclining Big-Toe-PoseChurning the Mill PoseRaised Leg PoseProstate enlargement aka benign ...
MeaningContraindicationsStepsSupta BhairavasanaBhairavasana BenefitsBhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on...
What It'sBenefitsRope Wall PosesHand-to-big toe poseSide reclining leg liftRaised leg poseRope headstandRevolved triangleDown dog Cobra poseWheel poseSide angle poseUpward facing stretchInverted child...
Why neck pain?
Yoga and neck pain
Poses for neck pain
Poses to avoid
When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of you...
Yoga and Asthma
Asthma Management
Yoga Poses & Pranayama
If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma is a lifelong process, Yog...
BenefitsImportant Points10 Yoga PosesContraindicated PosesScoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a pos...
MeaningSnake vs. Cobra PoseContraindicationsStepsBeginner's tipsVariationsSnake Pose BenefitsSnake pose is an intermediate prone yoga pose. It is an advanced variation of the Bhujangasana, which has a...
Yoga and Knee PainResearchYoga PosesOver the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and r...
OverviewYoga and Belly Fat12 Simple Yoga Asanas
Meaning
Contraindications
Steps
Precautions
Beginner's tips
Modifications
Variations
Bhujangasana Benefits
Bhujangasana is a back-bending pose that grants the practitioner mova...
BenefitsSafety TipsEasy Yoga PosesIntermediate Poses Hard Yoga PosesAre you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your t...
Bedtime YogaBenefitsHow It HelpsPosesAre you facing trouble falling asleep even after your hectic and tiring schedule? Well, you are not alone in this, according to one report from CDC 1 in 3 American...
Yoga and hair growthBalayamAdho Mukha SvanasanaMatsyasanaUttanasanaVajrasanaSarvangasanaSasangasanaUstrasanaPawanmukhtasanaUttanapadasanaYoga for hair growth is the most popular practice to achieve yo...
Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...
What it'sWhen practiceStep-by-step guideChandra vs. Surya NamaskarPrecautionsContraindicationsBeginners TipsModificationsBenefitsSun and Moon represent two opposing forces of nature i.e. solar and lun...
Why flexibility
Yoga & flexibility
Best yoga poses
Down dog
Pyramid pose
Crescent lunge
Half lord of fishes pose
Cow face pose
Hand to big toe
Bow pose
Dancer pose
Wid...