Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...
OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...
Meditation often involves using your hands to form specific gestures. These hand gestures or also known as "mudras" are a catalyst to open energy channels and bring them on the right path.Along with m...
StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...
Table of Contents
Benefits of Janu Basti: Introduction: Janu Basti is comprised of 2 words:
Janu Basti is comprised of 2 words:
Indications of Janu Basti:
Contraindications of Janu Basti:<...
StepsBeginner's TipsBenefitsPrecautionsSupta Paschimottanasana is a supine variation of the seated forward bend pose. It's performed lying down in the back position. This posture adequately stretches ...
StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...
MeaningContraindicationsBaby cradle pose stepsBeginners tipsVariationsBenefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by loosening, you...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...
Utkata KonasanaPrecautionsHow to DoVariationsBenefitsThe Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fi...
BharmanasanaPrecautionsHow to DoVariationsBenefitsTable Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger pose, downward dog pos...
In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this...
What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...
Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...