Articles

BLOG

LEUCORRHEA – YOGA ASANAS

INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...

Dec 2022

BLOG

ACIDITY – YOGA ASANAS

OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...

Dec 2022

BLOG

How to Sit for Pranayama: 5 Best Sitting Postures

Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...

Sep 2022

BLOG

Which is Better Hand Position for Meditation, Palms up or Down?

Meditation often involves using your hands to form specific gestures. These hand gestures or also known as "mudras" are a catalyst to open energy channels and bring them on the right path.Along with m...

Aug 2022

BLOG

Airplane Pose (Dekasana): Steps, Benefits and Precautions

StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...

Apr 2022

BLOG

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits

StepsBeginner's TipsBenefitsPrecautionsSupta Paschimottanasana is a supine variation of the seated forward bend pose. It's performed lying down in the back position. This posture adequately stretches ...

Apr 2022

BLOG

9 Yoga Poses for Strong Legs You Must Try

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...

Jan 2022

BLOG

7 Hip Opening Yoga Poses for Beginners

Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...

Dec 2021

BLOG

12 Powerful Yoga Poses for Abs and Strong Core

Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...

Nov 2021

BLOG

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...

Nov 2021

BLOG

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

Utkata KonasanaPrecautionsHow to DoVariationsBenefitsThe Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fi...

Nov 2021

BLOG

Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More

BharmanasanaPrecautionsHow to DoVariationsBenefitsTable Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger pose, downward dog pos...

Nov 2021

BLOG

BEST YOGA FOR SKIN AND HAIR

In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this...

Sep 2021

BLOG

Yoga for Menopause: An Effective Natural Remedy

What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...

Sep 2021

BLOG

Sexual Dysfunction in Young Males and Females & Natural Management

Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...

Aug 2021

BLOG

Management of PCOD With Yoga

PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...

Jun 2021

BLOG

6 Simple Yoga and Pranayama Exercises to Get Rid of Vertigo

Identifying vertigoCausesYoga and Balance Benefits 6 Poses and Pranayama Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still your surround...

Apr 2021

BLOG

Yoga for Fatty Liver: 6 Poses & Pranayama to Detoxify Your Liver

Cause & ProblemsEffectivenessYoga Benefits for LiverPoses to CurePranayama TechniquesWhen our liver cells contain more than 5% of fat, it's called fatty liver. This could happen if you either consume ...

Apr 2021

BLOG

Yoga for Osteoporosis: 6 Best Poses to Strengthens Your Bones

Osteoporosis CauseYoga & Bone HealthHow Yoga BenefitsCan you do yoga?Poses for OsteoporosisBones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different fun...

Apr 2021

BLOG

Yoga for Herniated Disc: 6 Poses to Relieve Pain & Treat Slip Disc

Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...

Mar 2021