Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...
This article explains Madhava nidana 24th chapter "Urustambha Nidanam". Causes, pathology and symptoms of Urustambha are explained in this chapter.
Read - Acharya Madhavakara: His Work '...
Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
INTRODUCTION
Coronary artery disease is a health condition in which there occurs blockage of the coronary arteries. Coronary arteries are the blood vessels which supply oxygenated ...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...
Yoga is helpful in increasing breath and body awareness, promote calm, relieve stress and slow down respiratory rate . All the above mention benefits are good for asthma patients.
As yoga is perfor...
Varicose veins: Who suffer and why? It is becoming pandemic as an impact of our occupation and altered lifestyle. Although death due to varicose veins is very minimal but morbidity (illness) c...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...
StepsBeginner's TipsBenefitsPrecautionsSupta Paschimottanasana is a supine variation of the seated forward bend pose. It's performed lying down in the back position. This posture adequately stretches ...
StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
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Benefits
Beginner Tips
Modifications
Precautions
Urdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stret...
StepsBenefitsBeginner TipsModificationsPrecautionsUrdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stretching your arms and ...
B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their strength & flexibility. He urged...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...
Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...
Camel PoseBridge PoseFish PoseBow PoseCobra PoseTriangle PoseCorpse PoseHeart opening yoga poses benefits To all the desk job workers out there, have you ever done a deep backbend or stretch after sit...
MeaningContraindicationsBaby cradle pose stepsBeginners tipsVariationsBenefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by loosening, you...