Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Also known as Slipped, herniated or ruptured disk. This condition is one of the most common causes of back, neck and leg pain. Spine has series of bone or vertebrae , stretching from base of skull to ...
Myasthenia Gravis is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle resulting in weakness of the skeletal muscles. It affects the voluntary muscl...
WHAT IS BACK PAIN?
Back pain is one of the most common ailments people suffer from. The pain can affect people of any age group and it can be very debilitating and uncomfortable. B...
There are four main life goals (aspirations of the soul) that, according to Ayurveda, a person has to follow if they want to live a really meaningful life.
Dharma (the first goal) supports our ex...
Reflex
Question:
I often experience sensations and a twitching reflex in my legs. It usually occurs when I'm relaxing or meditating.
- J.K., Colorado
Answer:
Jan 2023
It is purely herbal and ayurvedic formulation. It is helpful to relax muscles and muscle cramps thus relieving body pains. It helps to balances all three doshas Vata, pitta and Kapha in body thus mai...
ABSTRACT Autoimmune Condition is a word which includes various health conditions. In these conditions there is one common thing, the body's own immune system starts attacking its own healthy cells....
Ayurveda explains anatomy and physiology of back bones and its muscles. Here are effective ayurvedic tips and home remedies for back pain.
Table of content
Ayurveda Anatomy of Human Back
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StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...
StepsBeginner's TipsBenefitsPrecautionsSupta Paschimottanasana is a supine variation of the seated forward bend pose. It's performed lying down in the back position. This posture adequately stretches ...
StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...
Lion's breath is generally practised when you are performing Simhasana or Lion's Pose. but you can also perform the breathing part as a stand-alone practice.
Also known as Simha pranayama in Sansk...
Lion's breath is generally practised when you are performing Simhasana or Lion's Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha pranayama in Sanskrit,...
Do you know what makes kapalbhati the most practised breathing exercise of yoga - its ability to detoxify the body. In each stroke of kapalbhati, a normal person expels 100 ml extra carbon die oxide (...