Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Kundalini meaningSnake in Indian cultureKundalini snake meaningThe coils of kundalini snakeRising of kundalini serpentWhen you think about a snake, you may often tend to think about it with a negative...
Kundalini meaning
Snake in Indian culture
Kundalini snake meaning
The coils of kundalini snake
Rising of kundalini serpent
When you think about a snake, you may often tend to think abou...
WHAT IS BACK PAIN?
Back pain is one of the most common ailments people suffer from. The pain can affect people of any age group and it can be very debilitating and uncomfortable. B...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...
StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
Steps
Benefits
Beginner Tips
Modifications
Precautions
Urdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stret...
StepsBenefitsBeginner TipsModificationsPrecautionsUrdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stretching your arms and ...
Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...
Camel PoseBridge PoseFish PoseBow PoseCobra PoseTriangle PoseCorpse PoseHeart opening yoga poses benefits To all the desk job workers out there, have you ever done a deep backbend or stretch after sit...
Contraindications
How to Do
Beginners tips
Modifications
Variation
Sugarcane Pose Benefits
Practicing balancing yoga poses is important to have a healthy all-round workout. Balancin...
BharmanasanaPrecautionsHow to DoVariationsBenefitsTable Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger pose, downward dog pos...
What is it?
Kundalini & sexual energy
How to Do?
Benefits
Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. Because it sits...
Charactertics Root Chakra & MeditationTips for safe practiceHow to DoEffects The root chakra is the 1st chakra present at the base of the spine symbolized by the red color. When your root chakra is bl...
Sciatica is a painful condition of the lower back and the legs. It is not a muscular or skeletal condition but a nervous disorder because of a painful nerve that runs from the lower back through the l...
INTRODUCTION-
Sun Salutation (suryanamaskar) is an ancient technique of paying respects to the sun. It is a form of expressing gratitude to this source of all life on earth. Sparing just 10 minute...
For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickl...
Tailbone MovementsYoga PosesTailbone Pain & Body AwarenessCorrecting PostureTailbone, aka Coccyx, is a small bony structure at the very bottom of your spine or right above your buttocks. Pain in the t...
Yoga & TinnitusEar Pressure poseCobra poseCrocodile poseTriangle poseCow Face PoseSukshma VyayamaBhramari PranayamaTinnitus is the ringing of your ears, even when there is no ringing noise in reality....
Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...