StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
Venus enters Taurus on April 14th at 2:21 pm EDT. She's strong and happy in her home sign, expressing herself through the physical world. Relationships, money and values are grounded ...
Swimming & Yoga
When to do
Down dog pose
Up dog pose
Eye of the needle pose
Supine spinal twist
Child's pose
Ujjayi Pranayama
Yoga and swimming go hand in hand really. The way ...
Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...
MeaningStepsBharadvajasana IIBharadvajasana BenefitsSpinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga asana like Bharad...
How to Do Jathara ParivartanasanaVariationsBenefits "Jathara" refers to "abdomen" or "belly", "Parivartan" means "revolved or twisted", and "asana" means "posture". Jathara Parivartanasana is a supine...
MeaningMythologyContraindicationsStepsPrecautionsVariationsArdha Matsyendrasana BenefitsA Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This...
See Zodiac Themed Beauty Gifts...[photo1]
YOUR ZODIAC GIFT GUIDE
Are you looking for the perfect gift for your friend, lover, family member or boss? Lost and a little uninspired...
I was in Toronto today and saw this window display in Holt Renfrew. Given Venus is in Aquarius, I thought it rather apt. A twist on love tradition!
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